| 08:00-08:30 | Lacrosse | Vask | Basket D | Basket D | Vask | 08:00-08:30 |
| 08:30-09:00 | Lacrosse | Vask | Basket D | Basket D | Vask | 08:30-09:00 |
| 09:00-09:30 | Lacrosse | Vask | Basket D | Basket D | Vask | 09:00-09:30 |
| 09:30-10:00 | Lacrosse | Vask | Breddefotball | Basket D | Vask | 09:30-10:00 |
| 10:00-10:30 | Badminton | Futsal | Breddefotball | Futsal | Badminton | 10:00-10:30 |
| 10:30-11:00 | Badminton | Futsal | Futsaljentene | Futsal | Badminton | 10:30-11:00 |
| 11:00-11:30 | Badminton | Futsal | Futsaljentene | Futsal | Badminton | 11:00-11:30 |
| 11:30-12:00 | Badminton | Futsal | Futsaljentene | Futsal | Deling: Stallfyll + Vixens | 11:30-12:00 |
| 12:00-12:30 | Ultimate | Parkettgutta | All idrett | Parkettgutta | Deling: Stallfyll + Vixens | 12:00-12:30 |
| 12:30-13:00 | Ultimate | Parkettgutta | All idrett | Parkettgutta | Deling: Stallfyll + Vixens | 12:30-13:00 |
| 13:00-13:30 | Ultimate | Parkettgutta | All idrett | Parkettgutta | Deling: Lacrosse + Ultimate | 13:00-13:30 |
| 13:30-14:00 | Ultimate | Parkettgutta | All idrett | Parkettgutta | Deling: Lacrosse + Ultimate | 13:30-14:00 |
| 14:00-14:30 | Stallfyll | Håndball D/H | Innebandy H | Innebandy H | Deling: Lacrosse + Ultimate | 14:00-14:30 |
| 14:30-15:00 | Stallfyll | Håndball D/H | Innebandy H | Innebandy H | Bordtennis (1/3) Dogdeball (2/3) | 14:30-15:00 |
| 15:00-15:30 | Stallfyll | Håndball D/H | Innebandy H | Innebandy H | Bordtennis (1/3) Dogdeball (2/3) | 15:00-15:30 |
| 15:30-16:00 | Stallfyll | Håndball D/H | Innebandy H | Basket H | Bordtennis (1/3) Dogdeball (2/3) | 15:30-16:00 |
| 16:00-16:30 | Active | Håndball D/H | Innebandy D | Basket H | Håndball D/H | 16:00-16:30 |
| 16:30-17:00 | Active | Håndball D/H | Innebandy D | Basket H | Håndball D/H | 16:30-17:00 |
| 17:00-17:30 | Active | Håndball D/H | Innebandy D | Volleyball H (1/3) Kanonball (2/3) | Håndball D/H | 17:00-17:30 |
| 17:30-18:00 | Active | Håndball D/H | Vixens | Volleyball H (1/3) Kanonball (2/3) | Håndball D/H | 17:30-18:00 |
| 18:00-18:30 | Fotballrypene | Håndball D/H | Vixens | Volleyball H (1/3) Kanonball (2/3) | Håndball D/H | 18:00-18:30 |
| 18:30-19:00 | Fotballrypene | Håndball D/H | Vixens | BSI | Håndball D/H | 18:30-19:00 |
| 19:00-19:30 | KRIK | Lacrosse | Basket H | BSI | Internationals | 19:00-19:30 |
| 19:30-20:00 | KRIK | Lacrosse | Basket H | BSI | Internationals | 19:30-20:00 |
| 20:00-20:30 | KRIK | Lacrosse | Basket H | BSI | Internationals | 20:00-20:30 |
| 20:30-21:00 | BSI | Softball | Volleyball H (1/3) Volleyball D (1/3) Bordtennis (1/3) | BSI | Internationals | 20:30-21:00 |
| 21:00-21:30 | BSI | Softball | Volleyball H (1/3) Volleyball D (1/3) Bordtennis (1/3) | BSI | Stengt | 21:00-21:30 |
| 21:30-22:00 | BSI | Softball | Volleyball H (1/3) Volleyball D (1/3) Bordtennis (1/3) | BSI | Stengt | 21:30-22:00 |
| Stallfyll og Lacrosse har partallsuker | | | | | | |
| Vixens og Ultimate har oddetallsuker | | | | | | |
